About Josephine Knechtli

Clinical Hypnotherapist | Transformational Coach | Mentor
Elevating visionary, purpose-led individuals to re-design their minds, reclaim their lives and live liberated.

This Is Your Moment to Reclaim Your Life

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This Is Your Moment to Reclaim Your Life *

You’re not broken. You’re powerful.

Maybe you’ve been feeling stuck—caught in cycles of overwhelm, anxiety, self-doubt or emotional pain that just won’t let you go. Maybe you’ve tried everything: therapy, mindfulness, journaling, willpower. Nothing seems to stick and you’re starting to wonder if change is even possible.

Let me be the first to tell you: it is.

I know, because I’ve been where you are.

Why I Do This Work

For years, I saw my mind as a problem and my body as an unrecognisable traitor. I was trying to live while struggling under:

  • Undiagnosed ADHD and Autism.

  • Debilitating PMDD.

  • Crushing anxiety and depression.

  • Cycles of self-sabotage, chronic shame and harmful relationships.

I thought this was just “who I was.” That my life would always feel chaotic and out of control. But everything changed when I discovered the power of the subconscious mind.

When I began working with my subconscious, I realised:

  • I didn’t need to “fix” myself—I needed tools that truly worked for me.

  • The beliefs holding me back weren’t facts—they were stories I could rewrite.

  • Healing wasn’t just possible—it was inevitable with the right approach.

This work didn’t just help me survive—it gave me my life back. It gave me the confidence to leave harmful relationships, heal my body and rediscover my purpose.

Now, I’m here to help you with your Reclamation.

What Happens When We Work Together

This isn’t about coping or managing symptoms. It’s about true transformation—working at the root to help you reclaim the life you’ve always deserved.

Here’s what’s possible:

  • Emotional Freedom: Release anxiety, self-doubt, and heavy emotions.

  • Confident Decisions: Trust your body and mind to guide you forward.

  • Fulfilling Relationships: Build connections rooted in balance and empowerment.

  • Purposeful Living: Feel aligned, clear, and connected to your goals.

Most clients experience a profound shift in just one session, with deeper growth unfolding over our work together.

My Approach: The Science and Soul of Transformation

True transformation starts within.

Together, we’ll work to access and reprogram your subconscious mind—the part of you that drives 95% of your thoughts, feelings, and actions. By addressing what’s holding you back at the root, we’ll create lasting change that you can feel in every area of your life.

Here’s what sets my work apart:

Subconscious Mastery

We bypass the critical mind to release outdated beliefs, emotional wounds, and self-sabotaging patterns, replacing them with empowering, aligned perspectives.

Science Meets Soul

By blending neuroscience, quantum biology, and ancient healing practices, we create change that’s not just mental—but emotional, physical, and spiritual.

Bespoke Transformation

Your journey is unique. We’ll map out a tailored process that meets you where you are and helps you get exactly where you want to go.

My Story: From Survival to Liberation

Growing up, I was the creative kid who talked too much, dreamed too big, and hid my pain behind a smile. Beneath the surface, I struggled with relentless anxiety, depression, and undiagnosed neurodivergence.

By adulthood, I was stuck in destructive cycles: co-dependency, chronic shame, addiction, and spiraling health challenges. I tried everything the mainstream system offered—therapy, medication, self-help books. Nothing worked.

Eventually, I discovered hypnotherapy. It changed everything.

For the first time, I:

  • Understood that my mind and body could work together, not against me.

  • Healed trauma and behaviors I thought I’d have to live with forever.

  • Saw my potential come to life through aligned action and subconscious support.

This transformation inspired me to dedicate my life to helping others reclaim their own power and purpose.

Your journey doesn’t have to feel this hard. Let me guide you through what’s next.

My Expertise and Training

I combine lived experience, rigorous training, and a relentless commitment to transformation.

Qualifications

  • Clinical Hypnotherapist (RTT Certified)

  • Rapid Transformational Coach (RTC Certified)

  • Menstrual Mentor (Red School Certified)

  • 9 Moon Womb Awakening Apprentice (Institute of Feminine Arts)

  • Natural Physician Program (School of Natural Medicine – ongoing)

Specialties

I’ve fully resolved my own challenges with:

  • Anxiety, depression, and cPTSD

  • PMDD, PCOS, and thyroid issues

  • Long Covid, chronic fatigue, and MCAS

  • ADHD and Autism

  • Narcissistic abuse recovery

Why Clients Trust Me

This isn’t just my profession—it’s my purpose.

  • I’ve been there: My personal journey informs every aspect of my work. I know what it feels like to lose hope—and how to find your way forward.

  • I deliver results: Most clients experience breakthroughs in their first session. By the end of our work together, they see real change reflected across their lives.

  • I honor your whole self: My work is rooted in compassion, honesty, and a belief that every part of you deserves to be seen, understood, and celebrated.

Your Invitation

Imagine waking up every day with clarity, calm, and confidence. Imagine trusting yourself fully and living a life that feels aligned and expansive.

This isn’t just a dream—it’s what’s possible when we work together.

If you’re ready to stop surviving and start thriving, let’s take the next step.

Start Your Transformation Today
Email: connect@byjosephinek.com
Instagram: @byjosephine.k

Next Steps

Your transformation starts here. Let’s design your mind, liberate your life, and create the clarity, confidence, and freedom you’ve been looking for.