Client Results
Emily Hayden - Financial Fears
Depression/Overwhelm - Nina
“From confused and depressed, to remembering my purpose and taking inspired action in alignment with my path - working with Josie has been an absolute game-changer on my healing journey over the last year.
I felt so many shifts immediately after our session, and the recording she prepared for me was deeply supportive during the month following it. I'm so grateful for her compassionate care, wisdom and expertise.
If you're looking to break the loop and live in a more easeful way, book yourself in now.”
PMDD/Breast Cancer Healing - Rosannah
“Around the same time, I started working with the amazing hypnotherapist Josephine who helped me unlock the power of my subconscious mind.
The Reclamation Programme allowed me to process and release trauma and grief I’d been holding and suppressing for years…and this release is when the real magic began. People started telling me I was GLOWING. I felt lighter and more alive. Synchronicities popped up everywhere. Mini miracles happened daily. It was like the universe was sending me signs that I was on the right path. My creative energy began to flow like never before. I started making art, doing a zine-making course, collaging, journaling…and I even launched a podcast!”
Rumination - Rachelle
“I honestly can't thank you enough - I feel better than I've ever felt. I've noticed that it's easier for me now to acknowledge then dismiss ruminating thoughts and anxieties. Things do seem to become clearer too. I'm listening to the recording daily!”
Creative Block - Jessica
“I decided to book in for a course of private hypnotherapy sessions with Josephine after hearing much praise from a friend of mine. Josephine is amazing at what she does and holds such a safe space. She helped me to explore and navigate the root cause of a challenge which inspired so much creativity and positive self-talk within me. She's also hilarious which is an added bonus xx”
Long Term Hypnotherapy and Coaching Client - Paige
“I can not say enough positives about Josephine. I do not recognise who I am now from who I was before encountering Josephine's sessions over a year ago. I always felt I needed to change, grow and/or heal into a new version of myself, but what I have experienced with Josephine was completely different - I have been supported to express my true self. Peeling back layers of protection no longer needed. Discovering who I've been ALL ALONG. Some people study and memorise healing modalities and they also aide individuals in the discovery of self and/or peace in their own way, but Josephine is a game changer! I've had MANY therapists throughout my life as a late diagnosed AuDHD woman that experienced severe PMDD. But, what Josephine has to offer is nothing short of a divine gift. If you have been given the opportunity to receive guidance from Josephine, count it as a blessing and choose you. You won't regret it. 10/10 5 ⭐ recommend!”
Depression/Disordered Eating/PMDD
“Josephine has utterly and completely changed my life for the best in so many ways. She has taught me how to truly understand myself in order to optimise my mental and physical health. Jo helped me to change my belief systems which once were the cause of extreme pain and mental problems but my beliefs now serve me and promote self worthiness. Josephine provides a comforting, safe and down to earth environment for therapy to take place and whole heartily dives into helping you. I owe so much to her and look forward to working with her again, thank you so much, from the depths of my heart.”
Depression - Stace
“My mental state before meeting Josephine was at an all-time low, I was at rock bottom. In the previous few months, Josie has taught me not only that I am strong, powerful, and deserving of recovery, but also that healing IS possible. I would recommend Josephine to anyone in need of mental health support as she truly saved my life.”
PMDD/AuDHD Burnout
“Josephine is truly amazing! She has a beautiful gift for listening, holding space, understanding deep and complicated patterns, giving room for their full expression without drowning, and reprogramming to what my ideal is after fully understanding what I want to be moving towards. Just beautiful care that is all too rare in this world. Thank you, thank you, thank you, Josephine!! Would highly recommend to anyone else looking to get to the heart of the matter and make life changes quickly and easily.”
Emetophobia/Overwhelm - Emily
“Josephine goes above and beyond and steps into action for you the minute you decide to work with her. She holds space for whatever isn’t going well in your life and allows you to speak on them, repeat yourself and be completely honest, without any judgement. The work that has been done in this space, in such a short time has unravelled 30+ years of discomfort, anxiety, panic and lack of confidence and enable me to step into the light to live life with calm and joy and I can’t thank her enough for that.”
PMDD - Remy
“My experience with you has been wonderful. I felt deep understanding, empathy from you and felt comfortable in being open with you during therapy and discovering the interpretations. You've helped me shift my mindset to take care of myself rather than to dread my period. I feel more loving to myself in this area than before.”
Charlotte - Emetophobia
“I felt very relaxed during the session, I felt understood and not judged at all, and after I’ve been challenging anxiety a lot more. I also feel the custom made track to listen to is great. Now I am able to work harder towards my goals, challenge myself more, go out more and spend more time on the things I enjoy. I felt really listened to and enjoyed our conversation on autism and female menstrual cycle.”
PMDD - Emma
“Working with Josephine has been one of the best decisions I have made. I was dubious whether it would work for me, most conventional therapies haven’t, or I’ve struggled to remain committed. However, this was a totally different and much more positive experience than I could have imagined. I do really feel as though it has changed my life and each day, I’m finding new ways that the therapy has helped me in. Josephine is brilliant. She holds space for you in such a validating and comforting way, where you truly feel she gets you and know that she wants the best for you. She is unique in her delivery and I love this, you can tell she truly loves and cares about what she does and it comes naturally to her to help guide others. My career is really beginning to flourish because Jo helped me to unlock so much confidence, so much awareness and comfort with who I am and what I have to offer. My anxiety is reduced and I’m not holding on to things like I used to, it’s easier to let go and move forward; and for someone with ADHD and OCD tendencies; this is HUGE! I wholeheartedly recommend her. She is incredible and I don’t think you will regret choosing to work with her.”
IBS + Depression - Natalie
“I have had two sessions with Josie to address different issues I am looking to overcome.
Having tried multiple different types of therapy; hypnotherapy has by far been the most useful in providing me with the tools to focus on overcoming the topics of the therapy sessions.
Being able to have these sessions at home also really helps in feeling calm and comfortable, alongside Josie’s soothing voice and presence.
If you are considering hypnotherapy I could not recommend her more!”
Relationship Recovery/Fitness - Ramsey
“Exceptional service from an exceptional person. Josephine is truly inspiring and she has significantly helped me improve both my mental strength and focus, as well as my overall approach and conditioning.”
Major Habit Change - Diana
“Josephine is kind and sensitive, patient and understanding. She helped me through a particularly difficult period with no judgement and always a kind word. I don’t think i’d have been able to do it without her, she’s helped me make a huge change in my life, a step I wasn’t previously able to make alone. Couldn’t recommend her more highly. If you’re curious or sceptical about hypnotherapy, as I was, you should absolutely try it with Josephine.”
PMDD & Career Expansion - Holly
“Josephine sets up a comfortable space and framework for us to easily do the heavy lifting ourselves - which feels like a big part of why this is so successful.
I was hoping that on completion of the programme I would be headed in the right direction towards healing my PMDD. To my pleasant surprise, my PMDD was GONE after just the intake session. And this wasn’t just a one off fluke month where it didn’t set in so hard - I haven’t experienced PMDD since. This was incredible as it allowed the following sessions to focus on wider issues that I felt were holding me back.
Josephine enabled me to give myself permission to just be. I felt like she was always in my corner, rooting for me, in a completely sincere way. I’ve assimilated with the parts of me I shut myself off to because they were too painful, and many of the tools used to aid this transformation have stuck with me. I can feel her teachings still living deep within me, and often experience wonderful moments of noticing myself navigate emotional challenges in constructive way.
This exceptional experience has lifted such a weight off and allowed me to open so many doors for myself that were right in front of me all along. I have the headspace to move forward and it feels bloody lovely to be evolving. PMDD has not been back!”
Overwhelm/ Freeze - Ali
“Through our sessions together I have become less harsh on myself. I am able to provide more space for myself when feeling overwhelmed. I felt a sense of closure after our session in regards to past stuff, there’s only so long you can kind of linger there and I feel that now I’m supporting the version of me that’s existing in the present rather than constantly battling and being pissed off with and existing in a past place.”
HPV + Cervical Dysplasia - Emily
“Josephine is incredible at what she does. I had a RTT session with her to support healing of HPV & Cervical Dysplasia. Not only was Josephine so down to earth in her approach she really went above and beyond to understand what I might be feeling and how she could help.
For anyone looking to try RTT I would 100% suggest Josephine, she is an earth angel!!”
Stage 4 Breast Cancer - complete remission
“Please will you pass on my thanks to the very special lady who has been helping me negotiate my mind through the drama that I was living with. I listen to her audio every night before sleep, and I find I look forward to it! The growth on my boob is shrinking gradually and is now small enough that I wear normal bras, no pain, and I know my mind is focused on complete healing. I want her to know what a blessing she has been in my life. Thank you for finding her for me.”
“My moms boob is still down to no visible lump- this is so incredible to me.”
“I had a large breast tumour which has completely disappeared since my RTT session with Josephine. I was still having chemo but my doctor was shocked at the rapid improvement.”
— Client who was experiencing stage 4 breast cancer, age 74.
AuDHD Burnout Recovery
“Before our work together I had gone into full hermit mode. I wanted to book in as previous therapies had left me feeling unresolved and often I felt I couldn’t explain myself properly.
Working with you showed me I can advocate for myself, I am worth love and care.
I have strong visions and longing for the future version of me that I can see. In my present it’s much better here than the past.”
“Working with Josephine has genuinely changed my life for the better in so many different aspects.
Before working with Josephine, I was experiencing severe PMDD and other mental health problems. I had no understanding of my own mind and body and how they work. I was also deeply confused and felt stuck in a constant cycle of pain.
Josephine helped me to understand my subconscious mind and change my mindset. She also helped me to embrace and connect with my menstrual cycle and make it work for me instead of it just being something I had to live with.
Working with her also helped me learn to navigate and understand my own emotions instead of taking them out on myself and others. I learned how to change my belief systems which helped me be able to see myself lovingly without feeling the deep hatred I did before.
Josephine has well and truly transformed my life in ways i wouldn’t have imagined before. She is friendly and enthusiastic and I look forward to working with her more in the future as she is incredible.”
PMDD - Beth
Autoimmune - Lucy
“Josie is incredible! I didn’t know what to expect from hypnotherapy and she put me at total ease.
I have an autoimmune disease that flares up often, my life is often focused of finding anything to alleviate the flare ups and after only one session with Josie my symptoms were visibly reduced!
I can’t wait to see her again!”
“What shifts have I guided you to create?”
“I feel more compassionate towards myself when I am struggling and I tell myself that I love myself - which I have never done before.”
Client feedback:
“Josephine really helped me to understand that I need to find the root cause of my feelings. I’ve learnt to get rid of things that don’t serve me. Something I use regularly is the idea of moving the anxiety out of my body.”
Procrastination - Adam
“Josephine has a gift. She is meant to do this work. Since working with her I have seen transformational shifts on the journey of achieving my goals. If you are looking for the edge, or wanting to resolve mental challenges you’ve struggled with for years, then book an appointment with her.”
PMDD - Kay
“I would recommend Josephine to people because she was very welcoming, understanding and easy to talk to. Talking with Josephine felt like conversing with a friend, I was immediately at ease and able to open up about issues I had previously taken weeks with other professionals. I felt like I gained a better understanding of my mind, a better connection to my body and how they both work together. I gained an insight into my childhood that I didn't realise was holding me down in life and was able to let it go and begin processing the knowledge of it.”
Public Speaking - Shelly
“Josie is an incredible hypnotherapist with life experience clearly beyond her years. I went originally as I had a fear of Instagram and public speaking (you can’t shut me up in front of a audience since my session) I have sent many of my clients her way since for lots of reasons but kids struggling with neurodivergent related issues seem to respond VRY well. Do it you’ll love it”
“The session was so powerful, obviously pretty life changing. I am so grateful for the session we had. I have been able to massively relieve my symptoms of PMDD.”
“You were the first people to give me a clearer path and connect all of the dots. I love the way you approach everything it feels really accessible coming from a really authentic place with all of your lived experience.”
Trauma Recovery - Paige
“I am so thankful for my therapist that I have seen for going on two years but it's just not the same. I'VE NEVER met someone with the exact same "struggles"... the AuDHDD, PMDD, even the history of weed dependency. The amount of hope you give is unparalleled to anything I've experienced before and I'm so thankful source has put you in my path and mine in yours.”
Burnout Recovery - Brittany
“I recently worked with Josephine for a hypnotherapy session and it was such a lovely experience I thought I should share! Josephine was professional and kind, making me feel at ease as this was all new to me. The session was a positive experience, leaving me feeling more clear-headed and calm. I would absolutely recommend Josephine to anyone interested in exploring hypnotherapy!”
Rhiannon - Depression
“When I first started working with Josephine I was in one of the worst possible head spaces I’ve ever been in during my life. Through working with Jose I have realised that it’s okay to have the feelings I have and it’s helped me understand what’s going on a lot more easily. She has been really helpful and when working with her I always feel 10x better. Josephine helps me understand a lot more about what I’m going through and how to receive support without it making me feel like such a burden.”
Emetophobia
“My daughter enjoyed the session SO much and felt so excited and came up to me that night and said, “it feels weird not feeling nervous in my body!”
She continues to do really well and we both can tell such a difference in her.”
“The Programme was indeed life changing for me and I thank you with so much gratitude for the gift you have given me by offering your caring energy and personal wisdom.”
— client who has now cleared their PMDD with me.
Shame, fear and guilt
“Thank you so much for such a transformational session - it was insane!!! (in the best way) I honestly can't thank you enough - I feel better than I've ever felt. I've noticed that it's easier for me now to acknowledge then dismiss ruminating thoughts and anxieties. Things do seem to become clearer too. I'm listening to the recording daily!”
Depression - Sarah
“Josephine has afforded me so much space to get to know myself better, it’s something I’ve looked for in so many professionals and yet only found with Josephine.”
Abuse Recovery
“Josephine holds an absolutely divine energy and ability to listen, understand and lead a wonderfully touching healing process. I truly took it all in and have been thinking of her magic ever since.”
Money Blocks
“Whenever in the past I was extremely anxious about money, like when shopping, now I'm calm and feel safe, and even have fun! And also it feels like the money we have seems to last more!
The meditation is also great and I feel better and better the more I listen to it.”
Panic Attacks - Lucy
“Very talented and compassionate. Really helped me work through a personal crisis, would recommend to anyone.”
Self Injury - Caitlin
“I really like how Josephine speaks the truth and is completely honest and raw with her words but not in a rude way, she speaks from the heart and gives advice to what fits you and serves you as a person rather than 'one size fits all’. I would recommend Josephine to people who need support and are struggling because she spends her time on you and doesn't give up, she is committed to you and helping you and what helps you the best.”
Depression - Ellie
“Before I found you I felt so genuinely lost because no one seemed to understand where I was coming from and I just felt so ‘different’ to everyone else but now that I’ve found you I feel so understood, and the complete opposite to how I did before. I also now know better ways to manage emotions, so thank you so so much Jose.”
Fear of Skiing
“Thank you so much for the great RTT session on my fear of skiing. Reacting on a short notice, you literally saved our last skiing vacation.
Although I enjoy sports, I always felt "blocked" while skiing, lot of fear going down but unsure why. I felt a pain in the stomach and literally could not let myself go. Even the blue slopes felt scary.
Our RTT session gave me a huge relief. Already the next day my skiing experience changed. The funny feeling in my stomach was gone and I could go freely down. I did even red slopes! My boyfriend was surprised. Thank you once again!”
PMDD - Elisabeth
“I was struggling a lot mentally with little to no support and without being able to solve my issues because I didn't know what they were due to very little awareness. Josephine helped me by making me aware of how much the menstrual cycle impacts women's mental health and also taught me useful coping techniques and helped me change my mindset. The result was me being fully able to support myself in times of need and know exactly what was happening inside my mind and body. One thing I really liked was her positive attitude and resilience no matter what the situation was. I found the experience to be overall amazing and enjoyable. I would recommend Josephine to women who need help with their mental health and who need extra help to have their awakening. I didn't expect to become so involved with my femininity and menstrual cycle. The whole experience was amazing and I have loved every single second of it. I feel so refreshed and like a whole new person.”
Depression - Laura
“I was looking for support because I felt very alone where I was. I have found the therapeutic experience to be incredibly beneficial. I have now let go of things, made changes that have a positive impact, reduced the amount of things I do that don’t serve me, and surrounded myself with better people. I would recommend Josephine to people who want to understand themselves because she is able to deliver concepts and ideas that are truly helpful. I didn’t expect Josephine to be has honest and brutal/frank/honest as she was (in a good way). The whole experience has been so helpful.”
PMDD - Beth
“I was having a lot of mental health struggles for seemingly no reason and felt as if I had hit a dead end. Josephine helped me by providing support along with community and understanding. She also made me with an audio recording to listen to for 21 days. The result was a total shift in how I was feeling almost instantly, I felt truly understood and appreciated. I grew more confident in myself and viewed myself in a totally different light. I would recommend Josephine to people who want understanding and support with their overall well-being because she provides a lot of incredible information and resources. I didn’t expect to dig so deep into my physical well-being and to end up as truly comfortable within my body as I am now. The whole experience was incredible and Josephine is a truly talented woman and is extremely passionate about all she does.”
B - Anxiety
“My experience of Josephine has always been nothing but positive. I always feel listened to and respected by her and I appreciate that Josephine really helped me to understand that I can find the root cause of my feelings. I’ve learnt to get rid of things that don’t serve me. Something I use regularly is the idea of visualising moving the anxiety out of my body. Josephine you’ve really shifted my mindset and I feel like such a different person, all because of you!!! Thank you for all of the help and dedication.”
Book your programme plan
We are safe to create and receive change - let’s do it together.