The Reclamation

Design your mind, liberate your life.

Your mind is powerful—it’s running the show whether you realise it or not. But here’s the thing: most of us are working with outdated mental patterns that aren’t serving us anymore. That’s where The Reclamation Programme comes in.

Think of The Reclamation as a renovation for your inner world. We’ll clear out the old emotional weight, release the beliefs that are holding you back and build a state of mind that’s ready to help you feel calm, ease and confidence.

This isn’t about fixing you—because you’re not broken. The Reclamation is about elevating the way you think, feel and show up in your life.

What Does It Mean to Design Your Mind?

Right now, your subconscious is running on autopilot—reacting, overthinking and keeping you stuck in survival mode. When you design your mind, you reclaim control.

Here’s how it feels:

  • You stop believing “that’s just who I am” and start tending to your mind-body connection.

  • Your chaotic thoughts settle, creating space for calm and clarity.

  • Procrastination and fear no longer hold you back—you’re finally free to take consistent, aligned action.

The Reclamation isn’t just a programme—it’s liberation for your entire mental and emotional state.

The Reclamation Programme includes:

We’ll work together to map out what’s keeping you stuck and how you want to feel moving forward. Then, we’ll address it all, step by step:

Week 1: Emotional Clearing

Starting with a clean slate: we’ll release the negative attachments, emotional baggage and mind reactions that have been weighing you down. You’ll walk away from this session feeling lighter, clearer and ready for what’s next.

Week 2: Deep Transformational Work

This is the breakthrough moment. We’ll uncover and reprogram the root of what’s holding you back—whether it’s a belief, habit, or emotional block. You’ll also receive a custom audio to listen to daily, designed to lock in your transformation.

Weeks 3–5: Integration & Support

Over the next three sessions, we’ll fine-tune everything. What’s working? What’s coming up now? We’ll resolve anything new and ensure your transformation keeps building momentum.

What Happens When You Design Your Mind?

When your mind is aligned with the life you want, everything feels different. Clients often notice:

  • A calm, grounded confidence in their decisions.

  • Freedom from overthinking, self-doubt, and fear of failure.

  • Energy to take action and move forward with ease.

  • A deeper connection to their true desires and values.

This isn’t magic—The Reclamation generates the result of giving your mind the clarity and tools it’s been asking for.

What You’ll Get

  • 7.5+ hours of one-on-one support via Zoom.

  • A personalised daily audio to further activate your transformation.

  • Approaches, tools and strategies tailored to the way you work - and where you want to go.

  • A clear, proven process that works—fast.

Why This Is Different

Let’s be real: you’ve probably tried other things. Therapy, books, podcasts—all helpful, but none of it quite hit the mark. That’s because most of those approaches work on the surface.

This programme is different. We go deeper—to the root of what’s holding you back. We rewire your mind so that it’s not just helping you cope—it’s helping you thrive.

Why It Works

Let’s be real: you’ve probably tried other things. Therapy, books, podcasts—they’re helpful, but they didn’t quite do the job.

The Reclamation is different. We go straight to the root of the problem, working at the subconscious level to create real, lasting change. Most clients feel major shifts after just the first session. By the end of five weeks, you’ll not only have resolved your biggest challenges—you’ll be leading your life with clarity and confidence.

  • "Josephine has utterly and completely changed my life for the best in so many ways. She has taught me how to truly understand myself in order to optimise my mental and physical health."

  • “I feel like I gained a better understanding of my mind, a better connection to my body and how they both work together.”

  • "My overall mindset has completely changed during our time together. Rather than focusing on the negatives, I have learnt from you to turn these negatives into positives. One thing I've also learnt that has truly stuck with me is that ‘nothing is scary, it’s unfamiliar’. This has helped me shift my mindset of many things on so many different occasions and has really helped with anxiety."

  • “The session was so powerful, obviously pretty life changing.  I am so grateful for the session we had.  I have been able to massively relieve my symptoms of PMDD. You were the first person to give me a clearer path and connect all of the dots.  I love the way you approach everything it feels really accessible coming from a really authentic place with all of your lived experience.”

  • "My daughter enjoyed the session SO much and felt so excited and came up to me that night and said, “it feels weird not feeling nervous in my body!” She continues to do really well and we both can tell such a difference in her!"

  • “My favourite aspect was knowing I would be understood; I didn't have to go into the session and explain neurodiversity or PMDD. The time in the session was therefore used to explore other aspects that I normally wouldn't see happening in other types of therapy until a couple of sessions had taken place.”

Who is The Reclamation for?

The Reclamation is for you if:

  • You feel stuck, no matter what you do.

  • You know what you want, but you have no idea how to get there.

  • You just want to feel like yourself again.

Whether you’re dealing with anxiety, overwhelm, self-doubt, or layered challenges like PMDD, chronic illness, or ADHD this programme gives you the tools to move forward.

The Reclamation Review:

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The Reclamation Review: *

If You’ve Tried Everything Else and Still Feel Stuck: This Is For You.

You’re driven, exceptional, and determined not to settle for anything less than lasting solutions. But no matter how hard you’ve tried, something still feels stuck.

The Reclamation Programme is your sanctuary—a space to explore, heal, and thrive.

Whether you’re navigating emotional, physical, or mental health challenges, this programme is designed to help you break through the blocks that have been holding you back.

Common Challenges Addressed:

Who I Love to Work With:

  • Anxiety

  • Pre-Menstrual Dysphoria (PMDD)

  • Overwhelm and lack of clarity

  • Depression

  • Abuse recovery

  • Navigating ADHD

  • Low self-esteem

  • Chronic pain and fatigue

  • OCD, phobias, and dissociation

  • PCOS, Endometriosis, and more

If you’re ready to show up, commit, and believe in your ability to transform your life—I’m here to guide you every step of the way.

I work with visionaries. People on a mission. Those who know they’re meant for more but feel like something is standing in their way.

Life isn’t about being easy—but it doesn’t have to feel this hard. With the right support, you can move forward with clarity, ease, and a sense of achievement.

Personally, I love working with clients navigating physical challenges alongside their biggest dreams and goals. What brings you pleasure? What would it feel like to have more of that in your life?

  • Where do you feel purposeful?

  • What lights you up?

  • What would it feel like to fully access those experiences?

These are the questions we’ll explore together, creating space for growth, possibility, and a life that feels deeply aligned.

Let’s Take Action Together

This is about more than resolving the past. It’s about designing a mind that works for you—and feeling exceptional as you lead your life forward.

If this resonates, I want to work with you.

Let’s go.

Frequently Asked Questions

Will I lose control during hypnotherapy?

No, you are always in control during hypnotherapy sessions. Hypnosis is a state of focused relaxation, and you remain fully aware and able to communicate. It’s not mind control or something that can be done against your will.

What if I can’t be hypnotised?

Most people can enter a state of hypnosis, as it’s a natural state of focused attention. If you’ve ever daydreamed or been engrossed in a book or movie, you’ve experienced a form of hypnosis. The techniques I use are designed to help everyone access this state comfortably.

Is hypnotherapy safe?

Yes, hypnotherapy is a safe and proven method for addressing a range of challenges. It works by engaging your subconscious mind to uncover insights and create positive change. My practice is grounded in evidence-based techniques.

How is hypnotherapy different from traditional talk therapy?

While traditional talk therapy focuses on conscious thoughts and behaviors, hypnotherapy works with the subconscious mind to address the root causes of challenges. This can lead to faster, deeper, and more lasting results.

Will I remember what happens during the session?

Yes, most clients remember everything that happens during their session. Hypnosis is a state of heightened focus, not amnesia, so you remain aware throughout the process.