About

Clinical Hypnotherapist, Coach & Transformational Mentor | Guiding visionary purpose-led people to rewrite their stories, connect to the body and feel fulfilled within life.

You are not broken. You are powerful. You are here because you’re ready to reclaim the life you were always meant to live.

If you’ve ever felt stuck in cycles of overwhelm, self-doubt, or emotional pain, you’re not alone. Maybe you’ve tried talk therapy, mindfulness practices, or willpower to feel better, yet nothing seems to last. It’s exhausting.

I know, because I’ve been there.

For years, I lived trapped by my own mind and body. Undiagnosed ADHD and Autism. Debilitating PMDD. Chronic illness creeping in. Crushing anxiety and depression. Spiralling into years too long of emotional abuse and destructive habits that kept me in survival mode.

I thought this was just “who I was.” That life would always ache, feel chaotic, and out of control. But then I discovered the power of the subconscious mind—and everything changed.

What I’ve Discovered

Your subconscious holds the blueprint for your life. It drives how you think, feel, and behave. If you don’t reprogram the patterns that no longer serve you, they’ll keep running the show.

The moment I began working with my subconscious, I finally understood:

  • I didn’t need to be a different person—I deserve support made for me.

  • The beliefs I held about myself weren’t facts: they were stories I could rewrite.

  • Healing wasn’t only possible - it is inevitable with the right tools.

This work reclaimed my life. It ended cycles of shame and trauma I thought would affect me forever. It gave me the courage to walk away from harmful relationships, befriend my body, and find my purpose and power.

This knowledge was hard won, and so I am now bringing it you to support your journey too.

My Philosophy:

True transformation begins within.

When you access and reprogram your subconscious mind, you unlock the clarity, confidence, and emotional freedom to lead a life that feels deeply aligned and authentic.

Here’s how I approach transformation:

  • Subconscious Mastery: We bypass your critical mind to access the subconscious, where outdated beliefs, emotional wounds, and self-sabotaging patterns live. Together, we release what no longer serves you and install empowering beliefs that align with your highest potential.

  • Science Meets Soul: My work combines cutting-edge neuroscience, quantum biology and ancient healing practices to create lasting change at every level—mental, emotional, physical, and spiritual.

  • Bespoke Transformation: Your journey is uniquely yours. Together we map out a tailored process that meets you where you are and guides you exactly where you need to go.

What’s Possible for You

This isn’t about “managing” your challenges. This is about reclaiming your purposeful, passionately led life.

When we work together, you’ll experience profound shifts, including:

  • Emotional spaciousness: Releasing heavy, limitations such as anxiety, PMDD, and self-doubt.

  • Calm confidence: Rebuilding trust in your body to make bold, aligned decisions and honour boundaries.

  • Connected relationships: Create balanced, fulfilling connections rooted in mutual empowerment.

  • True alignment: Wake up every day feeling calm, clear, and connected to your purpose.

Most clients experience relief from what led them to book in during their first session, with deeper transformation, expansion and upgrades unfolding over our journey together.

My Story

My journey began with a lot of fear around mental health, heavy mental health mis-diagnoses, medication and a stint in a psychiatric ward - with no one having any real answers for me.

Growing up I was super creative with loads of potential, and told I talked too much. I was really outgoing and made art obsessively - suffering excruciating mental health issues behind my smile. Depression, anxiety, abuse and undiagnosed ADHD and Autism made my life smaller and smaller. By the time I reached adulthood, I was stuck in destructive cycles—addicted to everything, co-dependency, chronic shame and a strong belief that I was the Worst Person Ever.

I tried everything the mainstream system offered: talk therapy, DBT, max dose medications, supplements, elimination diets, self-help books. None of it worked longer than a couple of weeks. Time felt like it was running out.

There got to a point where my family were half joking that I should go to the woods (and PLEASE stop smoking weed). I wasn’t into the outdoors at the time, so I got ruthless with my research. This led me to discovering Pre-Menstrual Dysphoric Disorder and I was refusing to accept the ‘nothing we can do really’ dogma. Through the depths of the internet and speaking with decentralised professionals: I discovered hypnotherapy which changed my ENTIRE LIFE - I was finally able to:

  • Understand my mind and body are one system that I could learn to leverage for my benefit instead of pain

  • Heal traumatic wounds and behavioural patterns I previously thought I’d have to cope with forever.

  • Realise how much potential I could bring to reality through taking action and receiving subconscious support.

This approach to therapy, physical health and creation transformed everything. I couldn’t bear the thought of other people needlessly suffering without the answers that just needed to be sought out - so now I offer you access to your answers too. Let’s reclaim your life - and cash in your savage life lessons.

Why I’m the Expert in Subconscious Healing

I combine lived experience, extensive training with a relentless commitment to transformation.

Here’s what sets me apart:

Qualifications

  • Clinical Hypnotherapist (RTT Certified)

  • Rapid Transformational Coach (RTC Certified)

  • Menstrual Mentor (Red School Certified)

  • 9 Moon Womb Awakening Apprentice (Institute of Feminine Arts)

  • Natural Physician Program (School of Natural Medicine - ongoing)

Areas of Expertise

I’ve fully resolved my own struggles with:

  • Anxiety, depression, and cPTSD

  • Narcissistic abuse recovery

  • Restrictive and binge eating patterns

  • Pharmaceutical dependency and drug addiction

  • PMDD, PCOS, and low thyroid function

  • Long covid, MCAS, chronic fatigue

  • Reduced the restrictive impact of ADHD and Autism

Lived Experience

I’ve walked the path you’re on. I know what it feels like to lose hope—and I know how to create lasting change.

The JK Way

Why Clients Trust Me

Life liberation isn’t only my profession—it’s my purpose.

Here’s why my clients trust me to guide them through their most profound reclamations:

  • I’ve been there: My personal journey informs every aspect of my work. I know how it can feel in hell, and I know how to guide you forward.

  • I deliver results: Most clients experience significant breakthroughs within one session. Clients see their subconscious support reflected across their lives.

  • I honor your whole self: My work is rooted in compassion, honesty, and the belief that every part of you deserves to be recognised and celebrated.

Your Invitation

Imagine waking up each morning feeling calm, confident, and completely trusting yourself. Imagine navigating life with clarity and ease, free from the feelings that used to feel like forever.

This is what’s possible when you work with me.

Ready to lead your life forward with authenticity and calm, clear confidence?

We can make the impossible possible.


Email: connect@byjosephinek.com
Instagram: @byjosephine.k