written reviews

Depression/Overwhelm - Nina

“From confused and depressed, to remembering my purpose and taking inspired action in alignment with my path - working with Josie has been an absolute game-changer on my healing journey over the last year.
I felt so many shifts immediately after our session, and the recording she prepared for me was deeply supportive during the month following it. I'm so grateful for her compassionate care, wisdom and expertise.
If you're looking to break the loop and live in a more easeful way, book yourself in now.”

PMDD/Breast Cancer - Rosannah

“The Reclamation Programme allowed me to process and release trauma and grief I’d been holding and suppressing for years…and this release is when the real magic began. People started telling me I was GLOWING. I felt lighter and more alive. Synchronicities popped up everywhere. Mini miracles happened daily. It was like the universe was sending me signs that I was on the right path. My creative energy began to flow like never before. I started making art, doing a zine-making course, collaging, journaling…and I even launched a podcast!”

cPTSD - Paige

"Josephine is a game changer! I've had MANY therapists throughout my life as a late diagnosed AuDHD woman that experienced severe PMDD. But, what Josephine has to offer is nothing short of a divine gift. If you have been given the opportunity to receive guidance from Josephine, count it as a blessing and choose you. You won't regret it. 10/10 5 ⭐ recommend!”

Disordered Eating - Zephyr

"Josephine has utterly and completely changed my life for the best in so many ways.  Josephine provides a comforting, safe and down to earth environment for therapy to take place and whole heartily dives into helping you. I owe so much to her and look forward to working with her again, thank you so much, from the depths of my heart.

Depression - Stacey

“My mental state before meeting Josephine was at an all-time low, I was at rock bottom. In the previous few months, Josie has taught me not only that I am strong, powerful, and deserving of recovery, but also that healing IS possible. I would recommend Josephine to anyone in need of mental health support as she truly saved my life.”

PMDD - Remy

“My experience with you has been wonderful. I felt deep understanding, empathy from you and felt comfortable in being open with you during therapy and discovering the interpretations. You've helped me shift my mindset to take care of myself rather than to dread my period. I feel more loving to myself in this area than before.”

Emetophobia - Charlotte

“I felt very relaxed during the session, I felt understood and not judged at all, and after I’ve been challenging anxiety a lot more. I also feel the custom made track to listen to is great. Now I am able to work harder towards my goals, challenge myself more, go out more and spend more time on the things I enjoy. I felt really listened to and enjoyed our conversation on autism and female menstrual cycle.”

Freeze Response - Ali 

“Through our sessions together I have become less harsh on myself. I am able to provide more space for myself when feeling overwhelmed. I felt a sense of closure after our session in regards to past stuff, there’s only so long you can kind of linger there and I feel that now I’m supporting the version of me that’s existing in the present rather than constantly battling and being pissed off with and existing in a past place.”

Depression - Rhiannon

“When I first started working with Josephine I was in one of the worst possible head spaces I’ve ever been in during my life. Through working with Jose I have realised that it’s okay to have the feelings I have and it’s helped me understand what’s going on a lot more easily. She has been really helpful and when working with her I always feel 10x better. Josephine helps me understand a lot more about what I’m going through and how to receive support without it making me feel like such a burden.”

Money Blocks - Amanda

“Whenever in the past I was extremely anxious about money, like when shopping, now I'm calm and feel safe, and even have fun! And also it feels like the money we have seems to last more!
The meditation is also great and I feel better and better the more I listen to it.”

Self Harm - Caitlin

“I really like how Josephine speaks the truth and is completely honest and raw with her words but not in a rude way, she speaks from the heart and gives advice to what fits you and serves you as a person rather than 'one size fits all’. I would recommend Josephine to people who need support and are struggling because she spends her time on you and doesn't give up, she is committed to you and helping you and what helps you the best.”

PMDD - Elisabeth

“I was struggling a lot mentally with little to no support and without being able to solve my issues because I didn't know what they were due to very little awareness. Josephine helped me by making me aware of how much the menstrual cycle impacts women's mental health. The result was me being fully able to support myself in times of need and know exactly what was happening inside my mind and body. The whole experience was amazing and I have loved every single second of it. I feel so refreshed and like a whole new person.”

PMDD - Holly

“Josephine sets up a comfortable space and framework for us to easily do the heavy lifting ourselves - which feels like a big part of why this is so successful. To my pleasant surprise, my PMDD was GONE after just the intake session. I haven’t experienced PMDD since. This was incredible as it allowed the following sessions to focus on wider issues that I felt were holding me back.
This exceptional experience has lifted such a weight off and allowed me to open so many doors for myself that were right in front of me all along. I have the headspace to move forward and it feels bloody lovely to be evolving.”

Stage 4 cancer - Hannah

“I had a large breast tumour which has completely disappeared since my RTT session with Josephine. I was still having chemo but my doctor was shocked at the rapid improvement. 

I wear normal bras, no pain, and I know my mind is focused on complete healing. I want her to know what a blessing she has been in my life. Thank you for finding her for me.”

Career - Emma

"My career is really beginning to flourish because Jo helped me to unlock so much confidence, so much awareness and comfort with who I am and what I have to offer. My anxiety is reduced and I’m not holding on to things like I used to, it’s easier to let go and move forward; and for someone with ADHD and OCD tendencies; this is HUGE! I wholeheartedly recommend her. She is incredible and I don’t think you will regret choosing to work with her."

Anxiety - Blake

“My experience of Josephine has always been nothing but positive. I always feel listened to and respected by her and I appreciate that Josephine really helped me to understand that I can find the root cause of my feelings. I’ve learnt to get rid of things that don’t serve me. Something I use regularly is the idea of visualising moving the anxiety out of my body. Josephine you’ve really shifted my mindset and I feel like such a different person, all because of you!!! Thank you for all of the help and dedication.”

PMDD - Beth

“Working with Josephine helped me learn to navigate and understand my own emotions instead of taking them out on myself and others. I learned how to change my belief systems which helped me be able to see myself lovingly without feeling the deep hatred I did before. 
Josephine has well and truly transformed my life in ways i wouldn’t have imagined before. She is friendly and enthusiastic and I look forward to working with her more in the future as she is incredible.”

Shame and guilt - Rachelle

“Thank you so much for such a transformational session - it was insane!!! (in the best way) I honestly can't thank you enough - I feel better than I've ever felt. I've noticed that it's easier for me now to acknowledge then dismiss ruminating thoughts and anxieties. Things do seem to become clearer too. I'm listening to the recording daily!”