The Reclamation is a two month intensive for emotionally intelligent women who have done the conscious work, but still feel the weight of old memories, reactions and self-protective patterns showing up in the body.
by josephine k
"It’s the kind of work that gets you out of your thinking head and just into whatever magical stuff needs to shift inside without needing to pick it all apart and analyse it over and over again. I felt empowered, energised and confident after each session."
— louise, audhd coach
Together we can:
Release the emotional weight your mind can explain, but your body still carries.
The Reclamation works with the emotional mind and unconscious patterns beneath the reactions you already understand, so old memories can stop shaping how safe, whole and expressive you feel now.
“I know exactly why I’m like this, so why am I still reacting, spiralling and carrying this heaviness?”
You’ve named the patterns.
You’ve done the reflecting.
You understand why certain things still touch the same old bruise.
And still, something in you keeps reacting as though the past is not quite past.
this is where we RELEASE:
Trying to think our way into freedom and begin working with the part of you that has been carrying the emotional weight all along.
"I already see the benefits of hypnotherapy compared to talk therapy for actually resolving some long-term issues rather than just circling around them with words.”
— CATE
"Hypnotherapy has by far been the most useful in providing me with the tools to focus on overcoming the topics of the therapy sessions."
— NATALIE
You already
understand
so much
This is different because we are not trying to give your conscious mind more information. You already have information. We are working with the emotional mind, where the pattern is still alive.
Stop being overwhelmed by emotions you logically understand.
IF YOU'RE READY TO:
Stop seeing your sensitivity as something to cope with.
Notice the past stops taking up so much emotional space in the present.
Feel safer expressing what you actually feel.
Feel more internally clear, compassionate and able to respond instead of freeze.
01
map, recognise and valdidate
Your intake form is space to reflect on what it’s been like to be you. Together, we explore it: when this happens, what do you expect, believe, feel and do?
None of this is an overreaction. Anyone who lived what you have, and made the meanings you made, would feel the same. Seeing the structure gives you the ability to respond.
02
follow the feeling
Instead of searching your past for where it started, we find the feeling that runs through many of your experiences.
Through hypnosis, you’re present with the emotion you’ve been avoiding, without re-living what happened. Your mind does the heavy lifting.
03
reclaim
your
beliefs
Beneath that feeling sits a protective belief, one that made sense when it formed. We locate and replace it.
The meaning changes, so the reaction changes. You begin feeling, believing, expecting and perceiving differently, and progress doesn’t cost you any more pain.
This is where we stop trying to think our way into freedom and begin working with the part of you that has been carrying the emotional weight all along.
Talking about the pattern can bring huge relief. But if the emotional charge is still there, talking alone may not reach the part of you that learned to protect, suppress or hide. You may have tried other ways to reach that part and felt some relief, only to end up more frustrated when the pattern comes back.
The Reclamation works with that part directly.
THIS IS RIGHT FOR YOU
when:
honest resolution for complex experiences
"Josephine is kind and sensitive, patient and understanding. I don’t think I’d have been able to do it without her, she’s helped me make a huge change in my life."
- diana
"From confused and depressed, to remembering my purpose - working with Josie has been an absolute game-changer on my healing journey over the last year."
- NINA
- HOLLY
"You were the first people to give me a clearer path and connect all of the dots. I love the way you approach everything it feels really accessible coming from a really authentic place with all of your lived experience."
— KAY
"Talking with Josephine felt like conversing with a friend, I was immediately at ease and able to open up about issues I had previously taken weeks with other professionals."
Clients are now experiencing:
Timeline
5 sessions over 2 months maximum
(I recommend booking in weekly)
Availability
All sessions held online via Zoom. Flexible scheduling to accommodate your life and commitments.
Investment
£1,250
ALL THE DETAILS
Let's do this
A two-month emotional reclamation intensive using hypnotherapy, subconscious pattern work and custom daily support to help your emotional mind finally release what your conscious mind already understands.
