ADHD Away from Ph*rma Medication

Image by Jo Thorne

Let's talk about a different way to approach ADHD, one that doesn't rely on medication. Drugs marketed as medication for ADHD symptoms do not work for everyone, so here are some more options for you. It's all about tuning into our bodies and minds in a more holistic way. So, let's break it down, step by step.

Step 1: Checking in with Our Emotional Body

First things first, we gotta look at our emotional body. What's your subconscious mind holding onto? What beliefs are blocking you from feeling present, safe, or able to focus on tasks? It's all about understanding what's going on under the surface.

Step 2: Nervous System Regulation

Next up, let’s talk about your nervous system. Is it chill or all over the place? Feeling safe and secure in your own skin is key. Ask yourself, why might your mind think it's not safe to stay focused on something? It's all about finding that sense of inner peace.

Step 3: Physical Body and Nutrition

Now, let’s get physical! What are you feeding your body? Are you getting all the nutrients you need, or is something missing? Gut health is huge – it’s often linked to inflammation in the mind. Think about your diet, your gut, and how you're treating your body. Are you sweating enough, keeping your lymphatic system flowing? This stuff matters, big time.

Step 4: Reducing Toxic Load

What about toxins? We're talking heavy metals, plastics, pesticides – all that not-so-fun stuff. Before you start detoxing, make sure your body's ready for it. This means getting your "redox potential" up and making sure your foundations are solid.

Step 5: Mindset and Beliefs

Here's the big one: aligning your subconscious mind with where you are in life. What beliefs are keeping you stuck? Maybe it's time to try hypnosis to update those mental scripts.

Step 6: Nourishment and Methylation

Are you actually getting the nutrients you think you are? For folks with the MTHFR gene, this is crucial. Look into methylated supplements, check your diet, and maybe give a whole foods diet a go. And don’t forget those omega-3s!

Step 7: Lifestyle Adjustments

How’s your environment? Are you getting enough sunlight, connecting with nature and your community? Your immediate surroundings play a huge role in how you feel and function. And remember, headphones can be a lifesaver for sensitive souls, reducing that overwhelming input from the world around us.

Step 8: Acknowledging Cravings and Needs

What's driving your habits and cravings? If you're reaching for that cake or cigarette, ask yourself what you're really seeking. Is it comfort, a break, or something deeper? Understanding these needs can help you make better choices.

Step 9: The Power of Belief

Finally, it's all about belief. If deep down, you don't believe you're worthy or safe, no amount of external changes will stick. Work on those beliefs first, and everything else will start to fall into place.

So there you have it – a holistic approach to managing ADHD without medication. It's about getting to know yourself on a deeper level, understanding your body and mind, and making choices that truly support your wellbeing. Remember, this journey is personal, and it's all about finding what works for you. Keep exploring, keep learning, and most importantly, keep believing in yourself. You've got this